About
Janine Ruddy & Associates
We are a team of licensed therapists offering virtual psychotherapy across Ontario, dedicated to helping you navigate life's complexities with clarity and confidence. Our approach is compassionate, evidence-based, and tailored to your unique needs.
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We believe in empowering you to cultivate self-awareness, resilience, and self-compassion—so you can move through challenges with courage and create a life that feels meaningful and fulfilling. Whether you're looking to break free from old patterns, manage stress more effectively, or deepen your sense of purpose, we’re here to help.
Our approach
Our approach might be refreshingly different from what you're used to. Getting your mental health on track isn’t just about "going" to therapy. With our virtual psychotherapy in Ontario, you’re connecting with the real us – not just a clinician hiding behind a clipboard. We’re dedicated to providing the best psychotherapist near you through genuine connections that lead to real change. Honesty is the heart of our care, and we are here to offer both support and motivation, ensuring you feel both comforted and challenged.
Research confirms that our bond is the catalyst for transformation. This means that therapy is about you and your success, and not our ego. That means if we do something that you aren’t into – we change and adjust.
We offer you a holistic perspective that delves deep into the connections between your past, present, and future thoughts.
Every session is meticulously tailored to address your unique needs, ensuring a truly individualized and enriching therapeutic experience
