Therapy duration and improvement timelines vary based on personal factors and concerns. It's a tailored process, influenced by issue complexity, readiness for change, and engagement level. Some find relief in weeks, while others need longer for sustained growth. Our focus is lasting progress, not just quick relief. Your therapist will communicate and collaborate to estimate duration according to your goals.

We are a fully remote practice and only offer sessions through our telemedicine platform Owl Practice.

In Ontario, psychotherapy falls under the Regulated Health Professions Act (RHPA), limiting its practice to specific qualified professionals. Our diverse team meets these qualifications, each aligned with distinct regulatory colleges like CRPO for Registered Psychotherapists, OCSWSSW for Registered Social Workers (RSW), and CNO for Registered Nurses (RN). "RP (Q)" indicates a Registered Psychotherapist in the qualifying stage, fulfilling remaining requirements for full registration with CRPO through supervised hours and assessments.

Booking an appointment is easy! You have multiple options: you can give us a call, send us an email, fill out our intake form on the website, or directly schedule through Owl. Choose the method that suits you best, and we'll be ready to assist you.

It is an online therapy platform designed with you in mind. Experience the comfort of therapy sessions from home or anywhere with internet access. Connect securely through video or audio calls, schedule appointments, and chat with your therapist – all in one place.  Owl Practice makes online therapy easy, flexible, and tailored to your needs, putting you in control of your mental health.

Finding the right fit is essential. Explore our therapist profiles to find someone you resonate with. For a closer connection, schedule a free 30-minute consultation. This allows you to ask questions and ensure it's a good match for you.